May Groups

May Groups

Activity Group: Thursdays 1-2pm

Chair Yoga Group

Chair Yoga

Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Activity group: Wednesdays 12pm-1pm

Tai Chi

Tai Chi

On a physical level, Tai Chi improves strength, flexibility, aerobic conditioning and balance. It's been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis.

Please ring 01494 552750 or email info@sbhospice.org.uk for more information about the hospice's group programme