Activity Group: Thursdays 1-2pm
Chair Yoga Group
Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Activity group: Wednesdays 12pm-1pm
Tai Chi
On a physical level, Tai Chi improves strength, flexibility, aerobic conditioning and balance. It's been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis.